Almost any vegetables or spices you have on hand could go in this recipe. Be creative with whatever is fresh and tasty. Green beans, asparagus, cauliflower, or green zucchini could all be used, as well as other whole spices such as coriander or mustard seeds.
Combine vinegar, water, salt and sugar in a saucepan. Bring to a boil and then reduce to a simmer. Make sure sugar and salt are fully dissolved.
Sterilize 4 glass pint jars and lids. Pack each jar with a mix of the vegetables and 1/4 of the spices, chilies, lemon, and garlic.
Pour hot liquid into jars leaving a 1/2 inch at the top. Seal the jars and place in a hot water bath for 10-15 minutes. Store in a cool dark place for 3 weeks before eating (if jars do not properly seal, store in the refrigerator).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (371g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 71 | ||
Calories from Fat: 4 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2642.2mg | 91 % | |
Potassium 468.6mg | 12 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 11.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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