Combine vinegar, water, salt and sugar in a saucepan. Bring to a boil and then reduce to a simmer. Make sure sugar and salt are fully dissolved.
Sterilize 4 glass pint jars and lids. Pack each jar with a mix of the vegetables and 1/4 of the spices, chilies, lemon, and garlic.
Pour hot liquid into jars leaving a 1/2 inch at the top. Seal the jars and place in a hot water bath for 10-15 minutes. Store in a cool dark place for 3 weeks before eating (if jars do not properly seal, store in the refrigerator).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (371g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 4 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2642.2mg||91 %|
|Potassium 468.6mg||12 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 11.5g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 71
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