1. Rinse okra and cut away any bruises or bad spots. Trim stem ends of okra but do not remove caps entirely. 2. Wash 8 one-pint canning jars, lids, and screw bands with hot, soapy water and rinse well. Place jars upright on a wire rack in the bottom of a large pot. Fill pot with hot water until jars are submerged by 1 to 2 inches, and bring to a boil. Boil for 15 minutes. Turn off heat, leaving jars in water. Sterilize lids according to manufacturers instructions. 3. Meanwhile, bring the vinegar, 3 C water, and the salt to a boil in a large pot. 4. Using stainless-steel tongs, remove jars from water and set on a layer of clean towels. Evenly divide garlic, peppers, dill sprigs, and mustard seeds among jars. Pack tightly with okra, alternating direction of caps. Leave 3/4 inch of space beneath the rim of the jar. Pour hot liquid over okra, covering it by 1/4 inch and leaving 1/2 inch of space beneath the rim. Slide a clean plastic chopstick or wooden skewer along the inside of each jar to release any air bubbles. Wipe mouth of jar with a clean, damp cloth. Place hot lid on jar; turn screw band firmly without forcing. 5. Place a wire rack in the bottom of a large pot and fill partway with hot water. Using a jar lifter, place the jars on the rack. Add enough hot water to cover by 2 inches, and bring to a boil. Boil for 10 minutes. Remove jars from water bath; let stand on clean dish towels for 24 hours. Check cool jars for the slight indentation in the lids that indicates a vacuum seal. Jars that do not seal properlY or that leak during processing should be stored in the refrigerator and the pickles consumed within a week. Allow sealed pickles to mellow in a cool dry place for 6 to 8 weeks before serving. Store opened jars in the refrigerator. Martha Stewart Living/October/94 Scanned & edited by Di Pahl &
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|Serving Size: 1 Serving (1963g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 124 (31%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 20950.8mg||722 %|
|Potassium 350.8mg||9 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 10.1g|
|Protein 12g||17 %|
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Calories per serving: 397
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