Pickled Okra #6
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INGREDIENTS
- 8 Dried or fresh chiles (or
- 8 c Vinegar
- 1/2 c Kosher salt
- 5 lb Okra
- 1 c Water
- 8 Cloves garlic (peeled)
INSTRUCTIONS
WASH OKRA, LEAVING TOP CAM AND REMOVING EXCESS STEM. COMBINE VINEGAR, WATER AND KOSHER SALT. BRING TO A BOIL. DROP OKRA INTO BOILING MIXTURE (AND CHILES IF YOURE USING FRESH CHILES) AND BRING TO A ROLLING BOIL. PLACE IN HOT, PINT-SIZED STERILIZED JARS. ADD ONE CLOVE OF GARLIC AND , IF YOURRE USING DRIED INSTEAD OF GRESH CHILES, ONE OR MORE DRIED HOT CHILES (DEPENDING OH HOW HOT YOU WANT THEM) TO EACH JAR. SEAL WHILE HOT. LET STAND 8 - 10 WEEKS BEFORE SERVING. HELL OF A LOT CHEAPER THAN BUYING THEM Date: Thu, 06 Jun 1996 16:11:23 -0400 From: kingman@acc.net (Wes King) MM-Recipes Digest V3 #157 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (367g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 99 | ||
| Calories from Fat: 3 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3512.5mg | 121 % | |
| Potassium 861mg | 23 % | |
| Total Carbohydrate 20g | 6 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 10.9g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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