Recipe for quick pickled okra. Can be used in bloody mary's or other concoctions!

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Name: Pickled Okra (quick)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 1 lb Okra cut in half lengthwise; 6 Tblsp Coarse salt; 3 cups White vinegar; 2 Tblsp Sugar; 2 Bay leaves; 1 Tblsp Pickling spice; .25 teasp Cayenne pepper; 2 medium Onions cut into slices; 1 fresh Jalapeno stemmed/seeded and cut in half lengthwise

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INGREDIENTS

1 lb Okra ; cut in half lengthwise
6 Tblsp Coarse salt
3 cups White vinegar
2 Tblsp Sugar
2 Bay leaves
1 Tblsp Pickling spice
.25 teasp Cayenne pepper
2 medium Onions ; cut into slices
1 fresh Jalapeno ; stemmed/seeded and cut in half lengthwise

INSTRUCTIONS

Rinse okra in a colander. Add 3 tblsp salt and toss to combine. Let okra drain in sink for 10 minutes. Meanwhile prepare and ice water bath.

Put the remaining 3 teaspoons of salt, 2 cups of water, the vinegar, sugar, bay leaves, pickling spices, cayenne pepper and jalapeno into a non-reactive saucepan. Bring to a boil over medium heat, stirring until sugar has dissolved.

Rinse okra under cold water to remove the salt. Transfer to a large bowl. Pour brine over okra. Set bowl in ice bath and let cool for 10 minutes. Transfer bowl to refrigerator and cool completely (about 25 minutes) before serving.

NOTES

A very simple recipe. Follow the times and you will be fine. Good with bloody mary's or by themselves!

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Nutrition

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Serving Size: 1 Serving (383g)
Recipe Makes: 4 Servings

Calories: 96
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 12224mg		422 %
Potassium 445.1mg		12 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 9.6g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 96

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