Wash okra, leaving a short stem attached, pack into jars. Bring water & vinegar & salt to boil (better to use 1/2 specified amount of salt). Pour boiling mixture over okra. Add 1/4 tsp alum to each jar. Seal and age for 3 weeks. Posted to recipelu-digest by James and Susan Kirkland
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|Serving Size: 1 Serving (376g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 21 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 41.3mg||1 %|
|Potassium 940.6mg||25 %|
|Total Carbohydrate 49.2g||14 %|
|Dietary Fiber 19.2g||77 %|
|Sugars, other 30g|
|Protein 8.4g||12 %|
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Calories per serving: 206
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