Picnic Chicken Sandwiches
by sandywalkerpoon
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INGREDIENTS
- 4 Boneless chicken
- 1 teaspoon garlic powder
- 1 teaspoon lemon pepper
- 4 whole wheat buns
- 1/4 cup Dijon mustard bbq sauce
- 4 lettuce leaf
- 4 tomato ; sliced
- 4 Swiss Cheese ; slice
- 4 teaspoon onion relish
INSTRUCTIONS
1. preheat grill. sprinkle both sides of chicken with garlic powder and lemon pepper. brush rack with oil.
2. grill chicken turning frequently for 15 min or until juice rums clear. remove and cover.
3. spread some bbq sauce on bottom bun, layer lettuce, tomato, and cheese.
4. top each with chicken and onion relish replace top bun and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (767g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1197 | ||
| Calories from Fat: 453 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 50.3g | 67 % | |
| Saturated Fat 24.4g | 122 % | |
| Monounsaturated Fat 13.8g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 560mg | 172 % | |
| Sodium 714.4mg | 25 % | |
| Potassium 1603.1mg | 42 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 6.4g | ||
| Protein 170g | 243 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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