Pico De Gallo / Black Bean Soup
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INGREDIENTS
- 1 md Onion chopped
- 4 c Cooked black beans or black
- 4 Cloves garlic, minced (up to
- 2 tb Green chilies, minced
- Salt to taste
- 4 tb Fresh lime juice
- 4 tb Fresh Cilantro ; chopped
- 4 c Tomatoes, peeled, seeded and
- 2 tb Minced jalapeno pepper
INSTRUCTIONS
In medium bowl, combine all ingredients. Mix thoroughly and season to taste with salt. Microwave until warm. This will keep the vegetables somewhat crisp. Or cook on the stove until it looks like chile. Posted to Digest eat-lf.v096.n147 From: "Mary Jo Stark"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (111g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 26 | ||
| Calories from Fat: 4 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 192.4mg | 7 % | |
| Potassium 452.2mg | 12 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 3.1g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 26
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