Pico de Gallo is the most versatile of all salsas, and by now it's likely clear to you that we love a good versatile recipe. You've likely had pico de gallo before, whether or not you realized that was what you were eating. Pico is more often made milder in spice than other salsas, and the pieces of tomato, onions, peppers, and cilantro are cut less finely, so you'll recognize exactly what you're eating as you eat. This chunky mix of fresh veggies turned sauce can be scattered on tacos or nachos, even folded into eggs and salads, strewn on sandwiches, rolled into a burrito or poured into a burrito bowl to keep it gluten-free, or just simply eaten with a batch of homemade tortilla chips and chased with a cold beer (or two). The list could go on...(we told you it was versatile). What's great, from a health perspective about pico de gallo is that because the ingredients are cut larger than with other salsas, it is generally healthier than the alternative, which can more easily hide fake ingredients. This provides you with the perfect excuse to go to the farmers market and get the freshest ingredients you can find (and support a local farmer simultaneously), but no matter how you slice it, serve it or eat it, you really can't lose with our vegan-friendly pico de gallo. Now chop-chop, get thee to the kitchen and get chopping!
See original recipe: https://www.eatthis.com/pico-...
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Serving Size: 1 recipe (1016g) | ||
Recipe Makes: 1 | ||
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Calories: 279 | ||
Calories from Fat: 14 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 144.3mg | 5 % | |
Potassium 2025.7mg | 53 % | |
Total Carbohydrate 64.8g | 19 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 53.8g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
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