Pico de Gallo
by debweller
From M Mataio Gilles - Ciao Thyme. Very loose recipe - customize as needed based on what you have.
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INGREDIENTS
- 1 white onion ; diced
- 2 roma tomatoes ; diced
- 1 Jalapeno pepper ; seeded and diced
- 1 bell pepper ; diced
- 1 bunch cilantro ; diced (stems and leaves)
- 1 Avocado ; diced
- 2 limes ; zested and juiced
- apple cider vinegar
- olive oil
- spice mix
- 1 clove garlic ; minced
INSTRUCTIONS
Cut onions. Pour boiling water over onions and steep 10 minutes covered (not on flame). Drain. Mix lime juice, vinegar, oil, salt and spice mix together, pour over drained onions. Fold in tomatoes, peppers, cilantro, avocado, lime zest, garlic. Adjust quantities as needed.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1329g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 652 | ||
| Calories from Fat: 285 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 20.1g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 61.3mg | 2 % | |
| Potassium 2784.8mg | 73 % | |
| Total Carbohydrate 106.1g | 31 % | |
| Dietary Fiber 35.9g | 143 % | |
| Sugars, other 70.3g | ||
| Protein 14.3g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 652
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