gluten free, dairy free, sugar free
SOURCE: The Spunky Coconut
http://www.thespunkycoconut.com/2010/01/goji-raw-cacao-pie-iherb-giveaway.html
Add to bowl: flax, apple cider vinegar, stevia, honey, and oil. Mix with electric mixer.
Add almond meal flour, coconut flour, baking soda and baking powder. Mix again.
Mix again.
Roll out the dough.
See: Video on how to roll out and transfer this dough. Or flatten the dough out slightly, so it's about 6 inches wide, then put it in the dish, and press it the rest of the way out with your hands.
(I also lightly grease and flour my pie dish first, so the crust doesn't stick.)
Bake the crust at 350 degrees for about 12 to 14 minutes.
Allow the crust to cool.
Notes:
Can replace up to 1/4 cup oil with applesauce,
i.e. 1/4 cup melted coconut oil/ grapeseed oil and 1/4 cup applesauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 346 | ||
Calories from Fat: 330 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.7g | 49 % | |
Saturated Fat 21.4g | 107 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 40.9mg | 13 % | |
Sodium 123.2mg | 4 % | |
Potassium 118.8mg | 3 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 2.5g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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