Heat the oil in a saucepan and add the onion; simmer for 5 minutes. Add the garlic and tomato sauce and cook 1 minute. Add the peas, rice, and parsley and saute 1 minute. Add the water and lime juice and simmer, covered, for 15 minutes until rice is cooked. Add salt and pepper to taste. * Source: Keys Cuisine - by Linda Gassenheimer * Typed for you by Karen Mintzias
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|Serving Size: 1 Serving (426g)|
|Recipe Makes: 4|
|Calories from Fat: 42 (6%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 867.5mg||30 %|
|Potassium 2212.6mg||58 %|
|Total Carbohydrate 127.1g||37 %|
|Dietary Fiber 19.9g||80 %|
|Sugars, other 107.2g|
|Protein 30.7g||44 %|
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Calories per serving: 660
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