Try this Pilchard Flan recipe, or contribute your own.

Still searching for what to cook ?

Name: Pilchard Flan
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Cuisine: not set
Ingredients: 400g packet frozen Shortcrust Pastry thawed; 425g can minced Pilchards drained; 15 gram Butter; 1 large Onion finely sliced into rings; 15 ml Fresh parsley finely chopped; 2 ml Dried basil; 1 large Tomatoe skinned and thinly sliced; 10 Black olives Pitted; 250 ml Cheddar cheese grated; 4 Eggs lightly beated; 250 ml Cream; Salt & freshly ground Black Pepper

Find the most delicious recipes here

INGREDIENTS

400g packet frozen Shortcrust Pastry ; thawed
425g can minced Pilchards ; drained
15 gram Butter
1 large Onion ; finely sliced into rings
15 ml Fresh parsley ; finely chopped
2 ml Dried basil
1 large Tomatoe ; skinned and thinly sliced
10 Black olives ; Pitted
250 ml Cheddar cheese ; grated
4 Eggs ; lightly beated
250 ml Cream
Salt & freshly ground Black Pepper

INSTRUCTIONS

Roll out pastry on lightly floured surface. Line greased 240mm flan dish with pastry. Prick well and place on baking tray.

Melt butter in pan and fry onions until soft but not brown. About 5 minutes.

Spread minced pilchards into pastry case. Spread onions over pilchards. Add parsley, basil, tomato slices and arrange black olives attractively in circle on top. Sprinkle with cheese.

Beat eggs and cream together, season and pour carefully over cheese.

Bake in a preheated oven at 190 C for 40 minutes or until golden brown, well risen and set.

Serve warm or cold.

NOTES

Alert editor

Add Photo

kpmoss

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (177g)
Recipe Makes: 6 Servings

Calories: 223
Calories from Fat: 157 (70%)

Amt Per Serving		% DV

	Total Fat 17.4g	23 %
	Saturated Fat 10.6g	53 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 0.6g
Cholesterol 54.5mg		17 %
Sodium 324.9mg		11 %
Potassium 249.1mg		7 %
Total Carbohydrate 8.7g		3 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 7.9g
Protein 8.9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 223

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe