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Name: Pilgrim's Bread
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup yellow cornmeal; 1/3 cup brown sugar; 1 tablespoon salt; 2 cups boiling water; 1/4 cup oil; 2 packages dry yeast in 1/2 cup warm water; 3/4 cup whole wheat flour; 1/2 cup rye flour; 4 1/4 to 4 1/2 cups white flour

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INGREDIENTS

1/2 cup yellow cornmeal
1/3 cup brown sugar
1 tablespoon salt
2 cups boiling water
1/4 cup oil
2 packages dry yeast in 1/2 cup warm water
3/4 cup whole wheat flour
1/2 cup rye flour
4 1/4 to 4 1/2 cups white flour

INSTRUCTIONS

Combine in a bowl: cornmeal, brown sugar, and salt. Stir gradually into boiling water. Add oil. Cool to lukewarm. Dissolve yeast into warm water. Add yeast to cornmeal mixture. Beat in whole wheat and rye flour. By hand stir in white flour. Knead until smooth and eleastic. Place in lightly greased bowl, turning once to grease surface. Cover and let rise in warm place until double. Punch dough down and divide in half. Knead a second time for three minutes. Shape dough into two loaves and place in greased pans. Cover and let rise again in warm place until double in bulk. Bake at 375 degrees about 45 minutes.

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Nutrition

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Serving Size: 1 (1019g)
Recipe Makes: 1

Calories: 3945
Calories from Fat: 2028 (51%)

Amt Per Serving		% DV

	Total Fat 225.3g	300 %
	Saturated Fat 29.2g	146 %
	Monounsaturated Fat 61.2g
	Polyunsanturated Fat 122.2g
Cholesterol 0mg		0 %
Sodium 94.5mg		3 %
Potassium 1630.5mg		43 %
Total Carbohydrate 463.7g		136 %
	Dietary Fiber 51.8g	207 %
	Sugars, other 411.9g
Protein 42.2g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3945

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