Try this Pina Colada Fruit Dip recipe, or contribute your own.
Suggest a better description1. In a bowl, blend together the pudding mix, cool whip, and milk with a hand mixer for 2 minutes. Fold in the pineapple. Refrigerate for at least 30 minutes and serve with fresh fruit.
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Serving Size: 1 Serving (394g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 489 | ||
Calories from Fat: 211 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 19.7g | 99 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 8.2mg | 3 % | |
Sodium 147.6mg | 5 % | |
Potassium 441mg | 12 % | |
Total Carbohydrate 64.2g | 19 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 61.8g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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