the one from Master chef Australia
Step 1
In a blender mix the pineapple then add the zest and juice of the lime finally add the coconut milk then the ice.
Step 2
garnish with lime and pineapple wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 306 | ||
Calories from Fat: 148 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 14.3g | 71 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.4mg | 1 % | |
Potassium 517.3mg | 14 % | |
Total Carbohydrate 44g | 13 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 39.2g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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