This makes a quick and easy to go breakfast. Optional--add your favorite protein powder.

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Name: PINA COLADA
Prep time: 30 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup Frozen Pineapple; 1/2 Banana; 1/2 Cucumber; 2 tablespoons to 1/4C Raw Mac Nuts or other nuts like Cashews; 1 cup Unsweetened Coconut Milk or other nut milk; Optional—Medjool Date pitted as a sweetener; Ice as needed

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INGREDIENTS

1 cup Frozen Pineapple
1/2 Banana
1/2 Cucumber
2 tablespoons to 1/4C Raw Mac Nuts ; or other nuts like Cashews
1 cup Unsweetened Coconut Milk ; or other nut milk
Optional—Medjool Date ; pitted as a sweetener
Ice as needed

Serving

INSTRUCTIONS

Add all ingredients to blender, blend until smooth. Put in freezer just until chilled.

NOTES

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This makes a quick and easy to go breakfast. Optional--add your favorite protein powder.
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Nutrition

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Serving Size: 1 Serving (739g)
Recipe Makes: 1 Serving

Calories: 1038
Calories from Fat: 668 (64%)

Amt Per Serving		% DV

	Total Fat 74.2g	99 %
	Saturated Fat 46.9g	235 %
	Monounsaturated Fat 21.8g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 39.8mg		1 %
Potassium 1465mg		39 %
Total Carbohydrate 102.3g		30 %
	Dietary Fiber 9.5g	38 %
	Sugars, other 92.8g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1038

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