> Brown pork in oil. Set aside.
> Put ingredients in a pot, veggies first from hardest to softest, ampalaya last. Top with tomato, ginger, onion. Add water and bagoong.
> Boil then simmer until veggies are done (around 10 to 15 minutes). Top with chicharon.
> Serve with rice!
***** You may add kalabasa (yellow squash).
Do not stir veggies. You may shake the pot instead if you want to mix the veggies, but just leaving them as directed above to cook would turn out good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (348g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 300 (69%)|
|Amt Per Serving||% DV|
|Total Fat 33.4g||44 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 16.6g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 45.2mg||14 %|
|Sodium 878.7mg||30 %|
|Potassium 685.2mg||18 %|
|Total Carbohydrate 16g||5 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 10.2g|
|Protein 19.1g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 435
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