* You can substitute sunflower kernels or chopped almonds for the pine nuts if desired. ** A sprinkle of Parmesan cheese if using this sauce for pasta, or a mixture of yogurt and mayonnaise if using as a sauce for grilled chicken or fish. PESTO: Place frozen spinach in microwave on microwave-safe dish. Cover with vented plastic wrap and thaw several minutes on high. Break up center with fork. Drain spinach, pressing out excess moisture. Place in food processor; add chicken broth, flour, garlic salt, lemon-pepper seasoning and oregano. Puree this mixture. Pour back into microwave bowl. Cook on high for 2 minutes. If cooking on stove, cook and stir until thickened. Add tomatoes, green onion and pine nuts; heat through. Toss this with pasta and sprinkle with Parmesan cheese. If using as a sauce for grilled chicken or fish, mix the mayonnaise and yogurt with the pesto. Yield: About 1-1/2 cups Recipe By : Jo Anne Merrill From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21 Mar 94 16:05:59 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (138g)|
|Recipe Makes: 4|
|Calories from Fat: 83 (58%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 2.1mg||1 %|
|Sodium 481.3mg||17 %|
|Potassium 598.3mg||16 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 7.5g|
|Protein 7.1g||10 %|
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Calories per serving: 143
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