Peel and cube 2 pineapples wash with salt
Make sauce with:
Vagaar 3T oil+mustard seeds+2T dry crushed chillies when mustard seeds pop remove from stove and add (work quickly) 2T maizena+2t cayenne pepper+2t dry mustard+1T salt+ ½ cup sugar mix well add 1 cup vinegar make thick sauce
Add pineapple to sauce cook for 5 mins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (42g)|
|Recipe Makes: 50 Servings|
|Calories from Fat: 8 (30%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.8mg||0 %|
|Potassium 47.7mg||1 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 4.4g|
|Protein 0.2g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 27
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