Put all ingredients in blender until smooth. Serve in frosted glass
The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.
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|Serving Size: 1 Serving (972g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 91 (18%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 50097.7mg||1728 %|
|Potassium 2431.1mg||64 %|
|Total Carbohydrate 58.6g||17 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 53.7g|
|Protein 47g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 495
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