Pineapple Boat
by Downtown
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INGREDIENTS
- 1 Pineapple
- 1 red cabbage
- 1 romain lettuce
- 1 coriander
- 1 red pepper
INSTRUCTIONS
Slice a pineapple lengthwise including the top. Scrape out the inside pulp, forming a boat. Chop any desired proportion of red cabbage, bulgur, romaine lettuce, and the scooped out pineapple pulp. Flavor with coriander and red pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1244g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 428 | ||
| Calories from Fat: 21 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 145.2mg | 5 % | |
| Potassium 2411.3mg | 63 % | |
| Total Carbohydrate 104.2g | 31 % | |
| Dietary Fiber 23g | 92 % | |
| Sugars, other 81.2g | ||
| Protein 12.9g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 428
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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