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Name: Pineapple Chicken Bites
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup Pineapple juice; 1/2 cup Brown sugar packed; 1/3 cup Soy sauce Light; 2 pounds Chicken breasts boneless and skinless cut in 1 inch bites

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INGREDIENTS

1 cup Pineapple juice
1/2 cup Brown sugar ; packed
1/3 cup Soy sauce ; Light
2 pounds Chicken breasts boneless and skinless ; cut in 1 inch bites

Servings

INSTRUCTIONS

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.

Place chicken in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

Preheat grill for a medium heat. Threat chicken lenghtwise onto wooden skewers.

Lightly oil the grill grate. Grill chicken 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

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Nutrition

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Serving Size: 1 Serving (363g)
Recipe Makes: 4 Servings

Calories: 562
Calories from Fat: 26 (5%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.7g
Cholesterol 131.5mg		40 %
Sodium 169.2mg		6 %
Potassium 760.4mg		20 %
Total Carbohydrate 80.1g		24 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 79.9g
Protein 52.7g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 562

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