Pineapple Chicken Stirfry
by angiebretz
serve over rice, Spinach Salad
Source: Quick Cooking Collector's Edition
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INGREDIENTS
- 1/4 cup soy sauce
- 2 tbsp sugar
- 1 tbsp Cider Vinegar
- 1 tbsp ketchup
- 1/2 tsp ground ginger
- 2 cloves garlic ; 1
- 1 lb chicken breast ; boneless, skinless
- 2 tbsp vegetable oil
- 1 frozen stir fry vegetables ; 16 oz
- 1 can Pineapple tidbits ; unsweetened, drained, 8 oz
- side rice
- side Spinach Salad
INSTRUCTIONS
In a small bowl, combine the first six ingredients, set aside.
In a large skillet or wok, stir fry chicken in oil for 5-6 minutes or until juices run clear.
Add the vegetables; stir fry for 3-4 minutes or until crisp tender
Stir in pineapple and reserved soy sauce mixture; heat through
Serve over rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2435g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1707 | ||
| Calories from Fat: 591 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 65.6g | 87 % | |
| Saturated Fat 13.9g | 70 % | |
| Monounsaturated Fat 30.4g | ||
| Polyunsanturated Fat 15.8g | ||
| Cholesterol 290.3mg | 89 % | |
| Sodium 7500.9mg | 259 % | |
| Potassium 6971.6mg | 183 % | |
| Total Carbohydrate 177.3g | 52 % | |
| Dietary Fiber 28.1g | 112 % | |
| Sugars, other 149.2g | ||
| Protein 125.6g | 179 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1707
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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