Put the oil in a pan and cook the onion on medium-high heat. Add he dash of pepper and cook for 1 minute, until the onion is slightly translucent.
Put the chicken, orange juice, and pineapple with juice into the pan. Bring to a boil and reduce to medium heat.
Add the banana and syrup and cook for 1 minutes.
Stir it up and reduce the heat to low. Cover it and let it simmer for about 5-7 minutes, or until chicken is cooked through.
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 12 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 262.4mg||7 %|
|Total Carbohydrate 17g||5 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 15.2g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 77
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