Pineapple Chicken
by danream
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INGREDIENTS
- 2 Chicken breasts boneless and skinless ; cubed
- 1 teaspoon Extra virgin olive oil
- 1/4 cup sweet onion
- 1 tablespoon Orange juice
- 1 can pinapple chunks
- 1 banana ; sliced
- 1 teaspoon Maple syrup
INSTRUCTIONS
1. Put the oil in a pan and cook the onion on medium-high heat. Add the dash of pepper and cook for 1 minute, until the onion is slightly translucent.
2. Put the chicken, orange juice, and pineapple with juice into the pan. Bring to a boil and reduce to medium heat.
3. Add the banana and syrup and cook for 1 – 2 minutes.
4. Stir it up and reduce the heat to low. Cover it and let it simmer for about 5 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1042g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1125 | ||
| Calories from Fat: 128 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 616.6mg | 21 % | |
| Potassium 2669mg | 70 % | |
| Total Carbohydrate 17g | 5 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 15.2g | ||
| Protein 218.9g | 313 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1125
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