From: email@example.com (Gail Metcalfe) Date: Wed, 24 Nov 1993 17:30:03 GMT Sprinkle gelatin over pineapple juice in a small saucepan; let stand 5 mins to soften. Add coconut extract. Heat just until gelatin melts. Cool to room temp. Place pineapple chunks, cottage cheese and sweetener in a blender or food processor. Process until pureed. Mix in gelatin mixture. Combine whipped topping mix and milk. Beat until stiff peaks form. Fold into gelatin mixture. Pour into 4-cup bowl or serving dish. Sprinkle with toasted coconut if desired. Chill at least 2 hrs before serving. 1/2 cup serving = 79 calories. REC.FOOD.RECIPES ARCHIVES /DESSERTS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (136g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 6 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 2.8mg||1 %|
|Sodium 144.2mg||5 %|
|Potassium 68.1mg||2 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 15g|
|Protein 4.3g||6 %|
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Calories per serving: 85
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