Cut the pineapple in half and hollow out both halves. Reserve shells as serving dishes for your rice.
Heat the oil in a wok over high heat and stir fry the onion until soft. Add the garlic and heat and stir for another 30 seconds. Add the mushrooms, pineapple, rice, fish sauce, sugar and pepper.
Mix thoroughly and cook for 5 -7 minutes, or until heated through, constantly stirring. Add the green onions and cilantro.
Serve rice in the hollowed out pineapple shells.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (401g)|
|Recipe Makes: 6|
|Calories from Fat: 70 (20%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 1402mg||48 %|
|Potassium 470.3mg||12 %|
|Total Carbohydrate 64.9g||19 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 59.1g|
|Protein 7.4g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 346
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.