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Name: Pineapple-Ginger Flank Steak OAMC
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 0.75 cups pineapple juice; 1 Tablespoon minced fresh ginger; 0.25 cups soy sauce; 0.25 cups canola oil; 4 garlic cloves minced; 1.5 pounds flank steak

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INGREDIENTS

0.75 cups pineapple juice
1 Tablespoon minced fresh ginger
0.25 cups soy sauce
0.25 cups canola oil
4 garlic cloves ; minced
1.5 pounds flank steak

Servings

INSTRUCTIONS

Whisk together all ingredients except flank steak for the marinade, until combined. Reserve 1/4 of marinade and divide among indicated number of quart freezer bags. Divide flank steak in half (2 portions) and score flank steak about 1/8 inch deep with knife diagonally on both sides to tenderize the meat. Place steaks in indicated number of large freezer bags and pour remaining marinade over it. Seal to freeze.

Freezing Directions:

Place sealed marinade bag together with steak bag and freeze. To serve: Thaw. Remove steak and discard marinade. Place steak on preheated grill and cook until the steak is still slightly pink on the inside or for 5-10 minutes per side, depending on the size and thickness of the steak. Use the reserved marinade to brush over steak in the last few minutes of grilling. Remove steak from the grill, let stand for 5 minutes, and slice against the grain.

NOTES

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Pineapple-Ginger Flank Steak OAMC

0.75 cups pineapple juice
1 Tablespoon minced fresh ginger
0.25 cups soy sauce
0.25 cups canola oil
4 garlic cloves minced
1.5 pounds flank steak

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Nutrition

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Serving Size: 1 Serving (325g)
Recipe Makes: 6 Servings

Calories: 322
Calories from Fat: 161 (50%)

Amt Per Serving		% DV

	Total Fat 17.9g	24 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 9.2g
	Polyunsanturated Fat 3.1g
Cholesterol 39.7mg		12 %
Sodium 72.4mg		2 %
Potassium 1237.9mg		33 %
Total Carbohydrate 13.4g		4 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 10.7g
Protein 28.5g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 322

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