Pineapple Lassi (Pineapple Smoothie)
by BrendaJG
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INGREDIENTS
INSTRUCTIONS
Place all ingredients in blender and blend until smooth.
Pour into chilled glasses and serve immediately.
Per Serving (excluding unknown items): 292 Calories; 9g Fat (25.5% calories from fat); 9g Protein; 48g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 123mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1 Non-Fat Milk; 1 1/2 Fat; 2 Other Carbohydrates.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (767g) | ||
| Recipe Makes: 0 Servings | ||
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| Calories: 261 | ||
| Calories from Fat: 26 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 102mg | 4 % | |
| Potassium 793.1mg | 21 % | |
| Total Carbohydrate 60.8g | 18 % | |
| Dietary Fiber 8.9g | 36 % | |
| Sugars, other 51.9g | ||
| Protein 9.9g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 261
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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