Pineapple Lassi (Pineapple Smoothie)
by BrendaJG
good
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Place all ingredients in blender and blend until smooth.
Pour into chilled glasses and serve immediately.
Per Serving (excluding unknown items): 292 Calories; 9g Fat (25.5% calories from fat); 9g Protein; 48g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 123mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1 Non-Fat Milk; 1 1/2 Fat; 2 Other Carbohydrates.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 recipe (767g) | ||
| Recipe Makes: 0 Servings | ||
|
|
||
| Calories: 261 | ||
| Calories from Fat: 26 (10%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 102mg | 4 % | |
| Potassium 793.1mg | 21 % | |
| Total Carbohydrate 60.8g | 18 % | |
| Dietary Fiber 8.9g | 36 % | |
| Sugars, other 51.9g | ||
| Protein 9.9g | 14 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 261
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.