Place all ingredients in blender and blend until smooth.
Pour into chilled glasses and serve immediately.
Per Serving (excluding unknown items): 292 Calories; 9g Fat (25.5% calories from fat); 9g Protein; 48g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 123mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1 Non-Fat Milk; 1 1/2 Fat; 2 Other Carbohydrates.
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|Serving Size: 1 recipe (767g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 26 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 7.4mg||2 %|
|Sodium 102mg||4 %|
|Potassium 793.1mg||21 %|
|Total Carbohydrate 60.8g||18 %|
|Dietary Fiber 8.9g||36 %|
|Sugars, other 51.9g|
|Protein 9.9g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
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