Pineapple Mango Green Smoothie
by melisad1
This is an easy and refreshing breakfast smoothie that is also easy to prep ahead of time.
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INGREDIENTS
INSTRUCTIONS
Pour all liquids into the blender and add the frozen ingredients. Add additional items that you prefer. We like hemp seeds for the added protein. Blend for 2 mins. Add a little water if the mixture is too thick.
NOTES
Freeze bananas and yogurt ahead of time. This smoothie is relatively sweet. To cut the sugar, you can use unsweetened almond milk.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (249g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 99 | ||
| Calories from Fat: 17 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 83.6mg | 3 % | |
| Potassium 556.2mg | 15 % | |
| Total Carbohydrate 17.1g | 5 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 14.2g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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