Sift flour, soda, and salt into a bowl. In covered container of blender, blend nuts at high speed until coarsely chopped. Stir into dry ingredients. Blend remaining ingredients, except pineapple, at low speed until smooth. Stir in undrained pineapple; add to flour mixture; mix well. Pour into greased 9 x 5 inch loaf pan. Bake at 350 F for 50 to 60 minutes or until it tests done. Remove from pan and cool. Formatted by Mardi Desjardins March 11, 1998 Recipe by: The Gold Medal Blender Cookbook by Marie R. Hamm, 1971 Posted to MC-Recipe Digest by Mardi
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|Serving Size: 1 Serving (62g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 15.1mg||5 %|
|Sodium 102.4mg||4 %|
|Potassium 147.2mg||4 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 43.7g|
|Protein 3g||4 %|
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Calories per serving: 193
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