In a blender or food processor, combine all the ingredients and puree. Serve immediately, or cover and chill until ready to use. Note: This is great served over spinach salad, or grilled chicken or fish, or any seafood. And if youd rather, you can use a drained 8-ounce can of pineapple chunks (or crushed pineapple or pineapple tidbits) instead of fresh pineapple. Air date: February 22, 1999. NOTES : Yields: about 2/3 cup
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|Serving Size: 1 Serving (415g)|
|Recipe Makes: 1|
|Calories from Fat: 85 (27%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 19.2mg||1 %|
|Potassium 567.5mg||15 %|
|Total Carbohydrate 63.1g||19 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 58.4g|
|Protein 2.8g||4 %|
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Calories per serving: 315
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