submitted by: firstname.lastname@example.org (Russ Vancouver B.C Canada) Take outside skin off pineapple, slice into 1/4" slices. Lightly oil and grill. Dice into 1/4" squares. DO NOT USE CENTRE OF PINEAPPLE. Combine all ingredients ,adjust seasoning with crushed red chili. DAVE
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 32 (37%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 124.7mg||3 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 13.3g|
|Protein 0.6g||1 %|
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Calories per serving: 87
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