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Name: Pineapple Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Mango; 1/2 - 1 Pineapple; 1 Sweet onion; 1 Jalapeno Pepper; 1/4 cup Cilantro; 1 Lime; Salt and pepper

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INGREDIENTS

1 Mango
1/2 - 1 Pineapple
1 Sweet onion
1 Jalapeno Pepper
1/4 cup Cilantro
1 Lime
Salt and pepper

INSTRUCTIONS

1, Chop all fruits and vegetables into small pieces

2. Squeeze 1 lime and taste with salt and pepper

NOTES

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Nutrition

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Serving Size: 1 Serving (619g)
Recipe Makes: 1 Servings

Calories: 265
Calories from Fat: 10 (4%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 105.8mg		4 %
Potassium 815.5mg		21 %
Total Carbohydrate 68.1g		20 %
	Dietary Fiber 9g	36 %
	Sugars, other 59.1g
Protein 4.4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 265

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