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Name: Pineapple Teriyaki Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Hawaiian
Ingredients: 1 1/4 pounds chicken tenders; 2 tablespoons reduced sodium soy sauce; 2 carots sliced; 1 can Water chestnuts 8 ounces; 1 can pineapple chunks; 1/2 cup sweet and sour sauce; 2 teaspoon cornstarch; 1/2 teaspoon ginger; 9 ounces fronzen oriental sytle veggies

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INGREDIENTS

1 1/4 pounds chicken tenders
2 tablespoons reduced sodium soy sauce
2 carots ; sliced
1 can Water chestnuts ; 8 ounces
1 can pineapple chunks
1/2 cup sweet and sour sauce
2 teaspoon cornstarch
1/2 teaspoon ginger
9 ounces fronzen oriental sytle veggies

Servings

INSTRUCTIONS

Add chicken, soy sauce in slow cooker. Coat. Add carrots, water chestnuts and pineapple juice only. Cook 3 - 4 hours.

Refrigerate pineapple until later.

20 minutes before serving: wisk sweet and sour sauce, ginger and cornstarch. Add to crockpot with pineapple and veggies.

Done when veggies are tender.

NOTES

Serve with cooked rice.

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Nutrition

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Serving Size: 1 Serving (335g)
Recipe Makes: 6 Servings

Calories: 396
Calories from Fat: 139 (35%)

Amt Per Serving		% DV

	Total Fat 15.4g	21 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 3.3g
Cholesterol 38.9mg		12 %
Sodium 648.8mg		22 %
Potassium 518.2mg		14 %
Total Carbohydrate 49.6g		15 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 46.3g
Protein 16.3g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 396

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