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Name: Pineapple Teriyaki Sauce Whole30
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup pineapple chopped; 1/3 cup coconut aminos; 1/2 tsp dried ginger; 1/2 tsp minced garlic; 1 to 3 tsp arrowroot starch/flour; dash of red pepper flakes

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INGREDIENTS

1 cup pineapple ; chopped
1/3 cup coconut aminos
1/2 tsp dried ginger
1/2 tsp minced garlic
1 to 3 tsp arrowroot starch/flour
dash of red pepper flakes

Recipe

INSTRUCTIONS

Pulse all of the ingredients in a blender or food processor until smooth (I left mine with a few pieces of pineapple). Start with 1 tsp of arrowroot, adding more and pulsing again until you reach the level of thickness you like*.

Pour the sauce into a small saucepan, and simmer until warm.

Serve over shrimp, crispy chicken, or in a stir fry!

*Notes:

Use fresh or frozen pineapple (just thaw it first). You could also substitute 8 oz of canned crushed pineapple.

Try substituting 1 tsp of fresh grated ginger for the dried ginger for extra flavor.

I used 3 tsp of arrowroot starch, which gave me a thick almost glaze-like consistency. Start with less and add more as you go to see what you prefer!

NOTES

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Nutrition

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Serving Size: 1 Recipe (167g)
Recipe Makes: 1 Recipe

Calories: 85
Calories from Fat: 2 (2%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 2mg		0 %
Potassium 189.6mg		5 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 2.4g	9 %
	Sugars, other 19.9g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 85

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