Try this Pineapple with Tropical Strawberry Sauce recipe, or contribute your own.
Suggest a better descriptionDate: 10 Mar 96 10:15:06 EST From: Karen Snyder <100130.1562@compuserve.com> I made this recipe this weekend to bring as dessert when I was invited for dinner, and it was wonderful. SAD and non-SAD people alike love it. It came from a magazine, but I dont know which one, because I only have the cut-out recipe. Note that this must be prepared several hours in advance or the night before, to give the flavors time to develop. SEVERAL HOURS BEFOREHAND, OR THE NIGHT BEFORE: 1. Set aside 4-6 strawberries, depending on the size. In food processor or blender, process the remaining strawberries, ginger root, lime peel, and sugar till smooth. 2. Quarter the reserved strawberries. In a serving bowl, combine the quartered strawberries with the pineapple chunks. Pour the strawberry sauce over the mixture, and mix well. Cover and refrigerate for several hours or overnight, stirring occasionally. Makes 4 servings, each serving: about 90 calories, 1g fat, 2 mg sodium. Sorry, the magazine did not provide the sugar grams. Notes: 1. I tasted the strawberry sauce and then adjusted the amount of lime and ginger accordingly, using more than called for in the recipe 2. I added chopped kiwis to the pineapple. 3. The original recipe called for 2 tablespoons sugar, which seemed like way too much to me, so I started with 1/2 tablespoon, which was fine. 4. Before adding the strawberry sauce, I poured 2 tablespoons of vodka and 2 tablespoons of Cassis (black currant liqueur) over the fruit. FATFREE DIGEST V96 #69 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (90g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 30 | ||
Calories from Fat: 2 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 139.3mg | 4 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 5.3g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.