Starting the night before. Wash & sort beans. Rinse them well. Place beans into a large pot and cover with three to four inches of water. Soak all night. Pour out the soak water and rinse again. Add ham-hocks. Cover with about an inch of water, add other ingredients. Cover & bring to a boil. Reduce to simmer and cook for several hours, the longer it cooks the better it tastes. Check water often and add more if needed. Before serving, stir well & remove ham-hock bones.
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|Serving Size: 1 Serving (134g)|
|Recipe Makes: 8|
|Calories from Fat: 46 (25%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 32.5mg||10 %|
|Sodium 984.1mg||34 %|
|Potassium 506mg||13 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 11.3g|
|Protein 17.9g||26 %|
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Calories per serving: 185
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