Cover beans with water and soak overnight; drain.
Place beans in a 5- or 6-quart crockpot with water and remaining ingredients. Cover cooker and cook on LOW setting for 9 to 10 hours, or until beans are soft and done. Stir a couple of times during cooking, if possible.
Serve with cornbread, rice, a green salad or slaw.
This recipe yields 8 to 10 servings.
Formatted for MC5 08-12-1999 by Joe Comiskey - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 13 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 3.1mg||1 %|
|Sodium 149.2mg||5 %|
|Potassium 911.5mg||24 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 30.5g|
|Protein 15.3g||22 %|
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Calories per serving: 233
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