Easy crockpot recipe that can be varied to your own taste.
Cover beans with water and soak overnight; drain.
Place beans in a 5- or 6-quart crockpot with water and remaining ingredients. Cover cooker and cook on LOW setting for 9 to 10 hours, or until beans are soft and done. Stir a couple of times during cooking, if possible.
Serve with cornbread, rice, a green salad or slaw.
This recipe yields 8 to 10 servings.
Formatted for MC5 08-12-1999 by Joe Comiskey - joecomiskey@netzero.net
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 233 | ||
Calories from Fat: 13 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 149.2mg | 5 % | |
Potassium 911.5mg | 24 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 30.5g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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