Mix the water, beans, and onion in a 4-quart Dutch oven. Cover and heat to boiling. Boil 2 minutes and remove from the heat; let stand for 1 hour. Add just enough water to the beans to cover. Stir in the remaining ingredients and heat to boiling. Cover and reduce the heat. Boil gently, stirring occasionally, until the beans are very tender, about 2 hours, (add water during the cooking time if necessary); drain the beans. Beans can be covered and refrigerated up to 10 days. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 8|
|Calories from Fat: 59 (42%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 2.4mg||1 %|
|Sodium 32.5mg||1 %|
|Potassium 273.6mg||7 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 10.5g|
|Protein 5.7g||8 %|
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Calories per serving: 142
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