Try this Piperade or Piperrada (Basque Pepper Stew) recipe, or contribute your own.
Suggest a better descriptionHeat oil in deep skillet over low heat. Add onion and cook, stirring frequently, until tender but not brown, about 5 minutes. Add green peppers and garlic and cook, stirring frequently, until peppers become tender, about 7 minutes. Add tomatoes, crushed hot pepper and salt and pepper to taste. Cook, uncovered, over medium heat, stirring often, until stew is thick, about 30 minutes. Adjust seasonings to taste. Makes 2 to 3 servings. Posted to FOODWINE Digest 22 Jan 97 by "Ted D. Conley"
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Serving Size: 1 Serving (816g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 216 | ||
Calories from Fat: 166 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.8mg | 0 % | |
Potassium 200mg | 5 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 10.6g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
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