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Name: pistachio chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: chicken stock; soy sauce; sherry; cornflour; egg white; salt; groundnut oil; chicken breast; mushrooms; broccoli; bean sprouts; water chestnuts; pistachio nuts; rice

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INGREDIENTS

Servings

INSTRUCTIONS

mix stock, soy sauce, sherry, cornflour in a bowl

mix egg white, salt, oil, cornflour in a bowl and use to coat chicken

fry chicken

fry mushrooms and broccoli

return chicken

add chestnuts, bamboo, beansprouts and pistachio nuts

add chicken stock mixture

serve with rice

NOTES

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Nutrition

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Serving Size: 1 Serving (1215g)
Recipe Makes: 1 Servings

Calories: 2200
Calories from Fat: 424 (19%)

Amt Per Serving		% DV

	Total Fat 47.1g	63 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 21.5g
	Polyunsanturated Fat 13.6g
Cholesterol 58.6mg		18 %
Sodium 399.2mg		14 %
Potassium 3235.6mg		85 %
Total Carbohydrate 367.9g		108 %
	Dietary Fiber 15.9g	64 %
	Sugars, other 352g
Protein 69.3g		99 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2200

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