mix stock, soy sauce, sherry, cornflour in a bowl
mix egg white, salt, oil, cornflour in a bowl and use to coat chicken
fry mushrooms and broccoli
add chestnuts, bamboo, beansprouts and pistachio nuts
add chicken stock mixture
serve with rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1215g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 424 (19%)|
|Amt Per Serving||% DV|
|Total Fat 47.1g||63 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 21.5g|
|Polyunsanturated Fat 13.6g|
|Cholesterol 58.6mg||18 %|
|Sodium 399.2mg||14 %|
|Potassium 3235.6mg||85 %|
|Total Carbohydrate 367.9g||108 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 352g|
|Protein 69.3g||99 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2200
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