Put all the ingredients in the blender and mix - you might need up to 2/3 c. olive oil. The Parmesan will thicken it up. Serve over hot pasta. PUMPKIN SEED PESTO: As above, but substitute pumpkin seeds for pistachios. Add 5 grams of fresh spinach too, if youd like. Posted to recipelu-digest Volume 01 Number 499 by Kevin Kirkland
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 882 (76%)|
|Amt Per Serving||% DV|
|Total Fat 98g||131 %|
|Saturated Fat 19.2g||96 %|
|Monounsaturated Fat 53.7g|
|Polyunsanturated Fat 20.6g|
|Cholesterol 44mg||14 %|
|Sodium 778.3mg||27 %|
|Potassium 1415.2mg||37 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 13.1g||52 %|
|Sugars, other 23.6g|
|Protein 46.2g||66 %|
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Calories per serving: 1162
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