Pita Végétarienne
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INGREDIENTS
- 4 pitas
- 200 g de feta
- 4 tomates
- 20 olives noires
- 2 concombres
- 2 c-à-s de crème fraîche épaisse
INSTRUCTIONS
1 • Lavez les concombres et les tomates, épépinez-les et coupez-les en rondelles.
2 • Égouttez les olives et coupez-les également en petites rondelles.
3 • Ouvrez les pains pitas et faites les chauffer quelques secondes au micro-ondes.
4 • Garnissez les pitas avec la crème fraîche et ajoutez les concombres, les tomates, la feta émiettée et les rondelles d'olives.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (293g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 70 | ||
| Calories from Fat: 3 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.9mg | 0 % | |
| Potassium 466.7mg | 12 % | |
| Total Carbohydrate 16g | 5 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 12.5g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 70
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