1. Cut greens, crush the beans and avocado with a fork into a homogeneous mass, add salt, pepper
2. Smear the mass on the pita bread, put tomato slices on. Roll up
3. For fruit assortment: slice fruits, cover them with seeds or tahini
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (410g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 231 (64%)|
|Amt Per Serving||% DV|
|Total Fat 25.7g||34 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 0mg||0 %|
|Sodium 335.5mg||12 %|
|Potassium 1184.6mg||31 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 21.2g|
|Protein 8.1g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 360
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