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Name: Pizza Crust
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Vegetarian
Ingredients: 4 cups Raw cauliflower rice; 1 Egg beaten; 1/3 cup Goat Cheese or ricotta cheese; 1 teaspoon Dried oregano; pinch Salt; pinch Cayenne pepper (optional)

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INGREDIENTS

4 cups Raw cauliflower rice
1 Egg ; beaten
1/3 cup Goat Cheese or ricotta cheese
1 teaspoon Dried oregano
pinch Salt
pinch Cayenne pepper (optional)

Servings

INSTRUCTIONS

Preheat the oven to 400 degrees.

Cut the cauliflower head into florets and add them, in batches, to a food processor. Pulse each batch until the cauliflower turns into a rice-like texture. Fill a large pot with an inch of water and bring it to a boil. Then, add the cauliflower rice, cover the pot, and let it cook for about 4 to 5 minutes - drain into a fine-mesh strainer afterward. After straining, transfer to a clean, thin dishtowel and twist to ensure a dry crust until all the excess moisture is gone. Add rice into a large bowl and add the egg, cheese, and spices. Mix together thoroughly.

Line a baking sheet with parchment paper (a must) and then press the dough onto the baking sheet into the shape you'd like. Try to keep the dough about 1/3-inch thick, and a little thicker around the edges if you'd like a traditional crust shape.

Bake the crust for about 35-40 minutes, or until the crust is firm and golden-brown. Then, remove from the oven and add sauce, cheese, and your toppings go choice before returning the pizza back to the over for about 5 to 10 minutes (cook until the cheese is bubbly). Let the pizza rest for a few minutes, then cut into slices and serve.

NOTES

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Pizza Crust

4 cups Raw cauliflower rice
1 Egg beaten
1/3 cup Goat Cheese or ricotta cheese
1 teaspoon Dried oregano
 pinch Salt
 pinch Cayenne pepper (optional)

Preheat the oven to 400 degrees.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (0g)
Recipe Makes: 8 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 2.1mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.