Pizza Cups
by TraskL
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INGREDIENTS
- 8 Egg Whites ; separated
- 2 large Eggs
- 3/4 cup Mozzarella Cheese ; shredded
- 1 package Pepperoni ; slices
- 1/4 cup Parmesan Cheese ; shredded
- 2 teaspoons Mrs. Dash Italian Medley
- 1 teaspoon Crushed Red Pepper Flakes
- 1 small can Olives ; sliced
INSTRUCTIONS
1) Preheat oven to 350 degrees.
2) Spray a muffin tin with cooking spray, and then add pepperoni to the bottom and sides of each mold.
3) Dice 12 pepperoni and then mix with egg whites, eggs, Mozzarella and seasoning in a large bowl.
4) Fill the muffin tin with egg mixture, topping with the remaining pepperoni slices, a few olive slices, and parmesan cheese.
5) Bake for 24-26 minutes.
NOTES
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TraskL
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (187g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 318 | ||
| Calories from Fat: 202 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.5g | 30 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 252.7mg | 78 % | |
| Sodium 934.3mg | 32 % | |
| Potassium 302.1mg | 8 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 2.7g | ||
| Protein 25.3g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 318
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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