In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave for another 30 seconds.
Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
Lightly stir. Sprinkle with grated topping. Allow to cool slightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (148g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (18%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.2mg||0 %|
|Sodium 41mg||1 %|
|Potassium 84.9mg||2 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1.7g|
|Protein 0.6g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 11
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