Hungry Girl Recipe

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Name: Pizza Luau
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Tablespoon low-fat marinara sauce; 1 english muffin split in half; 1 stick string cheese; 2 slices shaved deli ham; 1 pineapple ring packed in own juice, drained and chopped; 1 tablespoon chopped red onion

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INGREDIENTS

2 Tablespoon low-fat marinara sauce
1 english muffin ; split in half
1 stick string cheese
2 slices shaved deli ham
1 pineapple ring ; packed in own juice, drained and chopped
1 tablespoon chopped red onion

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Spread 1 tablespoon of sauce over each half of muffin. Tear cheese into pieces and roughly chop. Sprinkle over muffin halves. Top with ham, pineapple and onion. Place on a lightly sprayed baking sheet and bake for 8-10 minutes

NOTES

Per serving: Entire recipe 230 calories, 4.5 g fat, 808mg sodium, 34g carbs,6.5g fiber, 9.5g sugars, 17g protein

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Nutrition

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Serving Size: 1 Serving (966g)
Recipe Makes: 1 Servings

Calories: 583
Calories from Fat: 19 (3%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 261.9mg		9 %
Potassium 1067mg		28 %
Total Carbohydrate 144.4g		42 %
	Dietary Fiber 14.2g	57 %
	Sugars, other 130.1g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 583

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