Preheat oven to 350 degrees. Spread 1 tablespoon of sauce over each half of muffin. Tear cheese into pieces and roughly chop. Sprinkle over muffin halves. Top with ham, pineapple and onion. Place on a lightly sprayed baking sheet and bake for 8-10 minutes
Per serving: Entire recipe 230 calories, 4.5 g fat, 808mg sodium, 34g carbs,6.5g fiber, 9.5g sugars, 17g protein
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|Serving Size: 1 Serving (966g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 261.9mg||9 %|
|Potassium 1067mg||28 %|
|Total Carbohydrate 144.4g||42 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 130.1g|
|Protein 9.1g||13 %|
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Calories per serving: 583
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