This is good
Preheat oven to 350 F. Cook rice in water or have leftover rice ready. Brown beef and onion in a nonstick skillet. Drain fat. Add tomato sauce and spices to beef-onion mixture. Cover and simmer for 15 minutes. Combine cottage cheese and rice. Put a third of rice mixture in large casserole dish. Top with a third of meat-tomato sauce. Continue to alternate layers, ending with tomato sauce. Sprinkle grated cheese on top. Bake for 30-40 minutes or until hot and bubbly.
Serves: 12 (3/4 cup per person
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 69 (29%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 33mg||10 %|
|Sodium 685.1mg||24 %|
|Potassium 473.3mg||12 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 21.7g|
|Protein 18.6g||27 %|
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Calories per serving: 239
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